OUR SERVICES

At RECAST we use scientifically proven training protocols to unleash our client’s full potential. Our integrated approach guarantees your best foundation, essential for rapid and sustainable improvements with maximal safety in mind.

Clients at RECAST are granted access to the private club “le 950” a state of the art facility for athletic performance where quantifiable results are within your reach. Don’t leave your athletic performance to perception, quantify your gains and make sure they transfer to your sport. “le 950” uses elite sports performance equipment approved by the world’s strongest. Click here for pics/video/info.

Our evaluation is crucial to your gains and safety in the gym in order to address your restrictions and weaknesses as quickly as possible. A broad spectrum of physiological and biochemical parameters are tested through muscle testing. Inhibited muscles must be reactivated in order to achieve optimal results. Our collaboration with on site professional from AF1 will investigate further if previous injuries aren’t addressed prior to avoid potential road blocks (video Dr frank)

Once your body functions at it’s best level, it is now possible to have gains that you never thought possible. Our tested training protocol , combined with unique training equipment and facility, brings quantifiable results.

Our services include a wide spectrum of possibilities:

  • complete care packages
  • evaluations combined with training program and program demonstration
  • biochemical and nutritional evaluations and follow-ups
  • private coaching, semi private coaching (groups of 2-4)
  • mobility and sports stretching, etc
Contact us directly in order for us to better understand your needs and point you it the right direction.
le950 ATHLETE F1RST

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Recast Performance

Opening hours
mon-fri 9:00-19:00
sat-sun: by appointment only

950 St-Laurent Ouest,
Longueuil, Québec J4K 1C6
t. (514) 949-4854

info@recastperformance.com